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What if sound could heal your deepest wounds?

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Manage episode 485570574 series 3450174
Content provided by Anshu Bahanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshu Bahanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal?

In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about how intentional sound can become a tool for self-regulation, emotional clarity, and grounded presence.

Together, they explore how sound interacts with our body’s electromagnetic field, how frequencies can be mapped to different states of consciousness, and how simple practices like humming or vocal toning can release tension, reduce anxiety, and bring the body back into harmony. You’ll hear why ancient practices like chanting and modern tools like binaural beats aren’t just spiritual fluff — they’re rooted in neuroscience and backed by research.

If you’ve ever felt the urge to hum, sing, or just sit in silence — this conversation explains why.

🎧 Watch now to understand how sound, when used with purpose, becomes more than noise — it becomes healing.

For a transcript of this show, go to https://wellnesscurated.life/what-if-sound-could-heal-your-deepest-wounds-2/

If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @
wellnesscurated.life,
On Facebook @
Wellness Curated by Anshu Bahanda,
On LinkedIn @
Wellness Curated by Anshu Bahanda,
And on YouTube @
wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.

  continue reading

Chapters

1. Intro (00:00:00)

2. Sound Science (00:03:03)

3. How does it work with the brain? (00:05:50)

4. Biofield Tuning (00:08:16)

5. Mental Health Benefits (00:11:40)

6. Research Studies (00:14:33)

7. Eileen's Tools (00:18:03)

8. Sound based brain wave entrainment (00:24:09)

9. Tips to change mood (00:30:33)

10. How to use sound? (00:34:16)

181 episodes

Artwork
iconShare
 
Manage episode 485570574 series 3450174
Content provided by Anshu Bahanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshu Bahanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal?

In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about how intentional sound can become a tool for self-regulation, emotional clarity, and grounded presence.

Together, they explore how sound interacts with our body’s electromagnetic field, how frequencies can be mapped to different states of consciousness, and how simple practices like humming or vocal toning can release tension, reduce anxiety, and bring the body back into harmony. You’ll hear why ancient practices like chanting and modern tools like binaural beats aren’t just spiritual fluff — they’re rooted in neuroscience and backed by research.

If you’ve ever felt the urge to hum, sing, or just sit in silence — this conversation explains why.

🎧 Watch now to understand how sound, when used with purpose, becomes more than noise — it becomes healing.

For a transcript of this show, go to https://wellnesscurated.life/what-if-sound-could-heal-your-deepest-wounds-2/

If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @
wellnesscurated.life,
On Facebook @
Wellness Curated by Anshu Bahanda,
On LinkedIn @
Wellness Curated by Anshu Bahanda,
And on YouTube @
wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.

  continue reading

Chapters

1. Intro (00:00:00)

2. Sound Science (00:03:03)

3. How does it work with the brain? (00:05:50)

4. Biofield Tuning (00:08:16)

5. Mental Health Benefits (00:11:40)

6. Research Studies (00:14:33)

7. Eileen's Tools (00:18:03)

8. Sound based brain wave entrainment (00:24:09)

9. Tips to change mood (00:30:33)

10. How to use sound? (00:34:16)

181 episodes

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