What if sound could heal your deepest wounds?

Wellness Curated

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal?

In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Pooja Myles, public health specialist and Monroe Institute trainer, about how intentional sound can become a tool for self-regulation, emotional clarity, and grounded presence.

Together, they explore how sound interacts with our body’s electromagnetic field, how frequencies can be mapped to different states of consciousness, and how simple practices like humming or vocal toning can release tension, reduce anxiety, and bring the body back into harmony. You’ll hear why ancient practices like chanting and modern tools like binaural beats aren’t just spiritual fluff — they’re rooted in neuroscience and backed by research.

If you’ve ever felt the urge to hum, sing, or just sit in silence — this conversation explains why.

🎧 Watch now to understand how sound, when used with purpose, becomes more than noise — it becomes healing.

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Chapters

1. Intro (00:00:00)

2. Sound Science (00:03:03)

3. How does it work with the brain? (00:05:50)

4. Biofield Tuning (00:08:16)

5. Mental Health Benefits (00:11:40)

6. Research Studies (00:14:33)

7. Eileen's Tools (00:18:03)

8. Sound based brain wave entrainment (00:24:09)

9. Tips to change mood (00:30:33)

10. How to use sound? (00:34:16)