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Episode 7: Benefits of Being Present | Mindfulness with Emily Hornsby and Cathy Wright
Manage episode 488525360 series 3598365
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In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about the power of mindfulness. Both Emily and Cathy come from a legal background and share how mindfulness transformed their personal and professional lives. They break down what mindfulness really means, how it differs from meditation, and offer practical tips for weaving it into everyday life.
A full episode transcript is available in the episode details or on our website!
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