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How Westside Barbell Builds Brutal Strength with The Maximal Effort Method
Manage episode 492251338 series 2970796
Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmons’ legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort.
Key Points:
- Understanding Louie Simmons’ training philosophy “optimally,” not just maximally.
- Using real-time assessment to adjust training intensity and exercise choice.
- Building gym culture through educated training partners and leadership.
- The long-term view: why smart training beats ego lifting for career longevity.
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces101 episodes
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Manage episode 492251338 series 2970796
Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmons’ legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort.
Key Points:
- Understanding Louie Simmons’ training philosophy “optimally,” not just maximally.
- Using real-time assessment to adjust training intensity and exercise choice.
- Building gym culture through educated training partners and leadership.
- The long-term view: why smart training beats ego lifting for career longevity.
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces101 episodes
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