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How to Stay Active, Fix Posture, and Stick to your Goals. Dr Emil Goliath - WFH Rewind

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Manage episode 289450231 series 2907506
Content provided by Lower Street. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lower Street or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It’s the fifth day of Christmas. And although we haven't got any jewellery for you, we do have another of our favourite episodes. First broadcast in sunny September, Harry talks to Dr. Emil Goliath, who specialises in personal health and fitness, about how to stay active and pain-free when working from home.

Dr. Emil Goliath:

https://www.doctoremil.com/

3 min Mobility Routine:

https://youtu.be/IJDHNMy7XDA

For more #WFH tips and resources check out http://wfhpodcast.com

Do you work remotely? How do you stay mobile and active? We’d love to talk to you about it! Email us at: [email protected]

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 289450231 series 2907506
Content provided by Lower Street. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lower Street or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It’s the fifth day of Christmas. And although we haven't got any jewellery for you, we do have another of our favourite episodes. First broadcast in sunny September, Harry talks to Dr. Emil Goliath, who specialises in personal health and fitness, about how to stay active and pain-free when working from home.

Dr. Emil Goliath:

https://www.doctoremil.com/

3 min Mobility Routine:

https://youtu.be/IJDHNMy7XDA

For more #WFH tips and resources check out http://wfhpodcast.com

Do you work remotely? How do you stay mobile and active? We’d love to talk to you about it! Email us at: [email protected]

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!

  continue reading

157 episodes

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