Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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DENIAL & SELF-DECEPTION DAMAGE RELATIONSHIPS
Manage episode 400748271 series 173262
Content provided by Rhoda Mills Sommer and Rhoda Sommer on Relationships. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhoda Mills Sommer and Rhoda Sommer on Relationships or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to ourselves definitely stunts our growth.
144 episodes
ShareManage episode 400748271 series 173262
Content provided by Rhoda Mills Sommer and Rhoda Sommer on Relationships. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhoda Mills Sommer and Rhoda Sommer on Relationships or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to ourselves definitely stunts our growth.
144 episodes
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What Healthy Couples Know That You Don't
1 Survive Cheating: Transform Pain into Growth 52:15
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Play Later Play Later Lists Like LikedToday we tackle one of the most painful and challenging experiences anyone can face in a relationship—infidelity. If you've found yourself navigating the emotional turmoil that comes with betrayal, you're not alone. Infidelity shakes up the very foundation of trust & turns the world upside down. We’ll dive into the complexities of infidelity and how to start the process of recovery, whether you’re the one betrayed or the one who broke the trust.…
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What Healthy Couples Know That You Don't
1 Money Matters in Love: How to Overcome Financial Struggles Together 46:58
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Play Later Play Later Lists Like LikedWe're diving into one of the most challenging yet crucial aspects of any relationship, managing money. If you are sharing finances with someone, financial struggles are bound to come up at some point. Money touches almost every part of our lives. And when couples aren't on the same page about how to manage it, stress can quickly build.…
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What Healthy Couples Know That You Don't
1 Stop the Cycle: How to Handle Conflict and Reduce Resentments 36:02
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Play Later Play Later Lists Like LikedCouples never fighting, means at least one person is catering too much by swallowing their disagreement, which makes things so not interesting. So it may have the appearance of constant joy, but underneath, unspoken resentments are piling up because pretending the differences are not there doesn't work over the long haul. Listen & learn how to make conflict be respectful and not destructive.…
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What Healthy Couples Know That You Don't
1 Elevating Love: How Growth, Responsibility & Purpose Strengthen Bonds 43:28
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Play Later Play Later Lists Like LikedGrowth in love requires openness to change, the willingness to challenge old patterns, and the courage to embrace transformation in the pursuit of something greater. It is the conscious effort to evolve together that truly sustains a relationship. Relationships flourish when both partners take accountability seriously.…
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What Healthy Couples Know That You Don't
1 TRUST IN LOVE & LIFE: How to build, keep & Repair it 48:37
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Play Later Play Later Lists Like LikedTrust is basic to the infrastructure of every relationship. Trust goes beyond simple honesty. Trust opens the doors to vulnerability & deeper intimacy. Trust means we are able to share our deepest fears, dreams & our true selves which leads to stronger connections that stand the test of time.…
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What Healthy Couples Know That You Don't
1 Women Finding Love: The Ultimate Guide to Successful Dating 39:33
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Play Later Play Later Lists Like LikedDating can be exhausting. Meeting people & dating is a messy business. We humans desire connection so let’s improve your odds for success with online dating. Dating can be confusing with so many choices, the search for a partner can feel like an endless series of trial & error. It can leave you wondering if the right person will ever show up!…
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What Healthy Couples Know That You Don't
1 Attachment Anxiety: How Insecurities Affect Your Relationship 47:01
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Play Later Play Later Lists Like LikedOnly 38% of Americans say they have a secure attachment style. This episode will explore all the ways our insecurities contribute to our struggles with having healthy relationships. Our insecurities contaminate our relationships and any ability to see things clearly. Our insecurities make us want to leap into the arms of any nearby rescuer/prince to fix our unhappiness. Our insecurities twist us into pretzels of doubt. It is a mindset that creates obstacles to secure attachment.…
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What Healthy Couples Know That You Don't
Learning how to be better connected to yourself and others is the key to everything you want. There is nothing more important than relationships and they can be very bewildering. We are often mystified and confused trying to understand ourselves. We find it hard to forgive or even give others the benefit of the doubt in these polarized times. Our disconnections are too plentiful and the easiest thing to do.…
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What Healthy Couples Know That You Don't
1 Codependency: Losing Track of You in Relationships & How to find yourself again 24:21
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Play Later Play Later Lists Like LikedListen if you are wondering how to determine how much is too much codependency or suspect you are codependent then you may have neglected too many important parts of your own life. Like a juggler in the circus you need to be aware of your own needs not just your partners and sense when you’ve begun to lose track of yourself.…
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1 Navigating Common LGBTQ+ Challenges: Solutions for a Better Future 43:41
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Play Later Play Later Lists Like LikedWe delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way for a brighter future. Whether you’re a member of the LGBTQ+ community, an ally, or someone looking to deepen your understanding, this episode promises to offer valuable insights and actionable advice.…
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1 Compulsive Behaviors including Sex Addiction & Pornography: How to Make Progress in Recovery 54:44
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Play Later Play Later Lists Like LikedBoth pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addiction can make communication about intimacy and sexual preferences impossible. Individuals may find it difficult to discuss their feelings or concerns openly, fearing judgment or rejection. Shame makes this difficult to admit, even to therapists.…
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Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your teeth is better than just brushing, there are skills one or both of you can learn to improve your relationships. Building trust is not an act of magic, it is built on being honest about disagreement and transparency. Creating a solid foundation that helps both of you feel like you are a team is a huge accomplishment.…
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1 Stress Less: Strategies to Soothe Your Brain and Find Balance 46:37
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Play Later Play Later Lists Like LikedStress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life & live longer. In today's episode, we delve into the fascinating relationship between stress and the brain, exploring how this intricate dance shapes our mental and physical well- being.…
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What Healthy Couples Know That You Don't
1 Low Sexual Desire & What To Do About It 1:00:39
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Play Later Play Later Lists Like LikedSexual well being can relieve stress & contributes to bonding with your partner. Yet it’s so easy to give up and not even try to begin talking about it. It’s the lack of communication about sex that is the real problem. Pleasure is the measure according to Emily Nagoski. Learn how to improve your sex life.…
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What Healthy Couples Know That You Don't
1 Unlocking Emotional Intelligence: Improving You & Your Relationships 58:11
58:11 Play Later Play Later Lists Like Liked58:11
Play Later Play Later Lists Like LikedUnderstanding our own emotions is a whole lot of work, much less understanding someone else’s. Understanding our own emotions is a whole lot of work, much less understanding someone else’s. The process of successful communication and negotiation are closely linked to high levels of EQ. The good news is you can improve your emotional intelligence.…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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