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Ep 85: You’re Allowed to Say No: Advocating, Grieving & Giving Yourself Permission w. Lindsey Paulson (PART TWO)
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In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for.
Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out.
Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You’re allowed to say no. To baby showers. To social obligations. To anything that doesn’t feel safe or aligned.
This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone.
✨ Whether you’re healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen.
Connect with Lindsey:
https://www.lindspaulson.com/podcast
https://www.instagram.com/linds.paulson/
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Thank you for being here. Be gentle with yourself. You are seen, held, and never alone.
Listen on: Apple Podcasts | Spotify
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey.
Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1
Follow me on Instagram:
- Mentorship: @instituteofhealing_pl
- Podcast: @pregnancyloss_podcast
- Certifications: @instituteofhealing.losssupport
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/ || https://www.instagram.com/instituteofhealing.losssupport/
Sending you so much love and light on your healing journey. 💛
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