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Why is protein being added to everything?

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Manage episode 487943570 series 3498448
Content provided by BBC and BBC World Service. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC World Service or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

‘High’ or ‘added’ protein foods are popping up everywhere - from ice cream to pizza and even coffee. The nutrient’s newfound popularity has a lot to do with the fact that it helps our bodies repair and build up muscle. But could these new snacks come with hidden health risks? And are there other nutrients, like fibre, we should be paying more attention to?

BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel Street Smart Nutrition, shares her tips for how you can get enough protein in your diet.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Benita Barden and Chelsea Coates Video Journalist: Baldeep Chahal Editor: Verity Wilde

  continue reading

494 episodes

Artwork
iconShare
 
Manage episode 487943570 series 3498448
Content provided by BBC and BBC World Service. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC World Service or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

‘High’ or ‘added’ protein foods are popping up everywhere - from ice cream to pizza and even coffee. The nutrient’s newfound popularity has a lot to do with the fact that it helps our bodies repair and build up muscle. But could these new snacks come with hidden health risks? And are there other nutrients, like fibre, we should be paying more attention to?

BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel Street Smart Nutrition, shares her tips for how you can get enough protein in your diet.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Benita Barden and Chelsea Coates Video Journalist: Baldeep Chahal Editor: Verity Wilde

  continue reading

494 episodes

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