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Is Your Smoothie Gaslighting You? The Public Health Truth Behind Brain Food
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From brain berries to mushroom powders, today’s smoothie comes packed with promises: sharper focus, better memory, and even protection against dementia. But are these claims backed by science—or just wellness marketing with a green glow?
In this episode, the host, Dr. Kee Chan breaks down the most talked-about “brain foods” like MCT oil, turmeric, lion’s mane, and collagen through the lens of nutritional neuroscience and public health.
You’ll learn:
What the latest research really says about these trendy ingredients
Why individual superfoods aren’t magic—but daily habits might be
How public health reframes brain health as a collective issue, not just a consumer choice
What smoothies reveal about equity, access, and health misinformation
Spoiler alert: That $14 smoothie might taste amazing—but it’s not your brain’s entire wellness plan.
Tune in if you’ve ever wondered:
Is this actually helping my brain—or just making my wallet lighter?
What’s hype and what’s evidence when it comes to cognitive health and nutrition?
How can we make brain health accessible, inclusive, and supported by systems—not just supplements?
Public Health Takeaway:
Smoothies are fine. But systems matter more. Brain health is about policy, prevention, and daily practices that work for everyone—not just those who can afford tasty magic .
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