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Movement and Mental Health with Karena Dawn
Manage episode 443465575 series 3559838
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This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Big Silence. Jenna and Karena explore vital topics like mental wellness, fitness, and managing stress. Karena opens up about her own journey, offering a fresh perspective on the wellness industry. She also highlights The Big Silence and the movement dedicated to normalizing conversations about mental health. We hope this heartfelt exchange inspires listeners to embrace their own well-being and the power of vulnerability.
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