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Embracing Change: A Path to Personal Growth with Krista Zaft

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Manage episode 493156614 series 3676159
Content provided by Sam Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this conversation, Krista Zaft, an integrative wellness life coach, shares her journey of self-discovery and healing from childhood trauma, particularly related to growing up in a dysfunctional family.

The discussion explores the impact of childhood experiences on adult behavior, the importance of recognizing and breaking generational patterns, and the role of open communication in fostering healthier relationships.

Krista emphasizes the significance of personal responsibility and self-reflection in the healing process, encouraging listeners to embrace change and seek support through therapy and community.

Get to know Krista Zaft: https://kristazaft.com/

Grab your 1-1 here.

If this episode resonated with you, hit Subscribe, leave a review, and share it with someone who’s stuck in unhealthy love patterns.

You never know who needs to hear this.

https://www.thesammorris.com/

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 493156614 series 3676159
Content provided by Sam Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this conversation, Krista Zaft, an integrative wellness life coach, shares her journey of self-discovery and healing from childhood trauma, particularly related to growing up in a dysfunctional family.

The discussion explores the impact of childhood experiences on adult behavior, the importance of recognizing and breaking generational patterns, and the role of open communication in fostering healthier relationships.

Krista emphasizes the significance of personal responsibility and self-reflection in the healing process, encouraging listeners to embrace change and seek support through therapy and community.

Get to know Krista Zaft: https://kristazaft.com/

Grab your 1-1 here.

If this episode resonated with you, hit Subscribe, leave a review, and share it with someone who’s stuck in unhealthy love patterns.

You never know who needs to hear this.

https://www.thesammorris.com/

  continue reading

44 episodes

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