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Embracing Change: A Path to Personal Growth with Krista Zaft
Manage episode 493156614 series 3676159
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In this conversation, Krista Zaft, an integrative wellness life coach, shares her journey of self-discovery and healing from childhood trauma, particularly related to growing up in a dysfunctional family.
The discussion explores the impact of childhood experiences on adult behavior, the importance of recognizing and breaking generational patterns, and the role of open communication in fostering healthier relationships.
Krista emphasizes the significance of personal responsibility and self-reflection in the healing process, encouraging listeners to embrace change and seek support through therapy and community.
Get to know Krista Zaft: https://kristazaft.com/
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