Self-Love, Worthiness & the Foundation of Healthy Relationships with Sam Morris - Ep 31

Whatever happened to Gentle Men

In this powerful episode, dating and relationships coach Sam Morris dives deep into one of the most crucial—but often overlooked—elements of dating success: worthiness and self-love.

Geared especially toward single individuals navigating love, heartbreak, or self-doubt, this episode is a must-listen for anyone tired of seeking validation from others.

Sam shares personal insights from over a decade of coaching, explaining why so many singles struggle with self-worth and how that directly affects the relationships they attract.

She breaks down the emotional patterns that trap people in cycles of rejection and low self-esteem—and, more importantly, how to break free. You’ll learn: Why feeling “not good enough” is so common (and how to challenge that belief)

The 3 core foundations of a healthy relationship:

How to begin healing from the past and stop blaming yourself

Simple daily practices to build self-worth and confidence

Why setting boundaries is a radical act of self-love

How to stop waiting to be chosen—and start choosing yourself

Whether you’re freshly single, dating again, or trying to heal from emotional wounds, this episode will help you take the first steps toward becoming the kind of person who attracts healthy love.

🧠 Grab Sam’s free Self-Love Blueprint

💬 Join the aligned love program if you’re ready to rewrite your relationship story.

https://www.thesammorris.com/AlignedlovesTakeaways

Many people live in a constant state of feeling unworthy.
Self-love is essential for knowing your standards and boundaries.
Healing from past experiences is crucial for moving forward.
Creating meaning from rejection often leads to self-blame.
Emotional responses often defy logical reasoning.
Self-auditing can help identify negative self-talk.
Setting boundaries is a form of self-love.
Daily self-care activities can improve self-worth.
Listing achievements reinforces a positive self-image.
Investing in personal growth is vital for attracting healthy relationships.

Chapters

00:00 Understanding Worthiness and Self-Love
07:05 The Importance of Self-Audit and Affirmations
12:34 Building Healthy Boundaries and Self-Care
16:35 Investing in Yourself and Personal Growth

Keywords: self-love for singles, dating self-worth, healing after breakup, how to build confidence single, relationship coach advice, stop people-pleasing, emotional healing after rejection, healthy boundaries in dating, attract better relationships, Sam Morris podcast