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What's Happening with Mental Health Tips - Interview with a Therapist
Manage episode 469709533 series 2883789
Content provided by Derrick Kenny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derrick Kenny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.
Chapters
1. Introduction to Mental Health and Wellness (00:00:00)
2. Meet Our Guest: Therapist Marilyn Spanadel (00:03:00)
3. Five Mindful Self (00:12:00)
4. The Importance of Connection and Community (00:25:00)
5. Techniques for Personal Peace and Calm (00:40:00)
6. Final Thoughts and Resources for Help (00:55:00)
99 episodes
Share
Manage episode 469709533 series 2883789
Content provided by Derrick Kenny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derrick Kenny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.
Chapters
1. Introduction to Mental Health and Wellness (00:00:00)
2. Meet Our Guest: Therapist Marilyn Spanadel (00:03:00)
3. Five Mindful Self (00:12:00)
4. The Importance of Connection and Community (00:25:00)
5. Techniques for Personal Peace and Calm (00:40:00)
6. Final Thoughts and Resources for Help (00:55:00)
99 episodes
All episodes
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Similar to What's Happening MoCo?
Welcome to Crimetown, a series produced by Marc Smerling and Zac Stuart-Pontier in partnership with Gimlet Media. Each season, we investigate the culture of crime in a different city. In Season 2, Crimetown heads to the heart of the Rust Belt: Detroit, Michigan. From its heyday as Motor City to its rebirth as the Brooklyn of the Midwest, Detroit’s history reflects a series of issues that strike at the heart of American identity: race, poverty, policing, loss of industry, the war on drugs, an ...
…
continue reading
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…
continue reading
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
…
continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The election has been decided, and Donald J. Trump is the United States’ 47th president. With 15 years of experience covering politics, Puck senior political correspondent Tara Palmeri is here to bring you all the latest news and developments from Trump’s second term, including her exclusive reporting and interviews with the smartest political brains to discuss all the latest developments from the front page to behind the scenes in Washington, D.C.
…
continue reading
What if instead of being on the brink of disaster, we’re on the cusp of a better world? No one can deny the challenges the world faces, from pandemics to climate change to authoritarianism. But pessimism and despair are too easy a response. Each week, Progress Network Founder Zachary Karabell and Executive Director Emma Varvaloucas convene a diverse panel of experts to discuss the central issues of our era, including sustainability, polarization, work, and the economy, and make the case for ...
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Background Briefing brings you true stories not everyone will want you to hear.
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continue reading
Lyn and Chris Dawson appear to have the perfect marriage. He's a star footballer and popular high school teacher. She's a devoted wife and mother. They share a beautiful home above Sydney's northern beaches. But when Lyn goes missing, dark secrets are buried. This is no fairytale, but a sordid story of strangely close twin brothers, teenage student lovers, and probable murder. The Australian's Hedley Thomas digs deep into a cold case which has been unsolved for 36 years, uncovering startling ...
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continue reading
Podcast by Chapo Trap House
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continue reading
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