The Science of Big Goals with Caroline Adams Miller

What's Next! with Tiffani Bova

Welcome to the What's Next! Podcast with Tiffani Bova.

I have the honor and pleasure of welcoming Caroline Adams Miller to the show today.

For over three decades, Caroline has been a pioneer with her groundbreaking work in the science of goal setting, grit, happiness, and success. She is recognized as one of the world’s leading optimistic psychology experts. She is the author of nine books but we’re here to discuss her most recent book, Big Goals.

THIS EPISODE IS PERFECT FOR… anyone who wants to set bigger, more meaningful goals and follow through with success.

TODAY'S MAIN MESSAGE… most people approach goal setting the wrong way—relying on outdated methods, setting goals that are too small, or giving up too soon. Caroline Adams Miller shares why the science of goal setting is crucial for success and proposes new strategies to push past mediocrity and create a more fulfilling life.

KEY TAKEAWAYS:

• Meaningful goals should challenge you and push you outside your comfort zone.

• The best goals align with what you won’t regret pursuing later in life.

• Learning goals require patience and time, while performance goals demand high standards of excellence.

• Who you surround yourself with can determine your success—seek out supporters, not frenemies.

• Goal-setting isn’t about quick wins; it’s about creating long-term strategies for success.

WHAT I LOVE MOST…Caroline’s insight that true goal setting isn’t just about ambition—it’s about meaning. The goals that truly change our lives are the ones that challenge us, push us forward, and align with what we’ll be proud of in the long run.

Running Time: 25:53

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Caroline’s Book: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life