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How much protein do you REALLY need?
Manage episode 470799549 series 2632024
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Protein is having its moment — walk any supermarket aisle and you'll find product after product boasting its protein content.
Do you need to be loading up on protein through powders or processed foods, or can you meet your goals with whole foods?
Norman and Tegan unpack why protein is important and how much you need each day.
References:
- Protein - Nutrient Reference Values for Australia and New Zealand
- Tips to boost protein in your diet from Dietitians Australia
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Learn more about your ad choices. Visit megaphone.fm/adchoices
832 episodes
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Manage episode 470799549 series 2632024
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Protein is having its moment — walk any supermarket aisle and you'll find product after product boasting its protein content.
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References:
- Protein - Nutrient Reference Values for Australia and New Zealand
- Tips to boost protein in your diet from Dietitians Australia
- How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
- Association between dietary protein intake and risk of chronic kidney disease: a systematic review and meta-analysis
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to What's That Rash?
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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