How Poor Posture Affects Kids: Screen Time, Stress, and Solutions for Parents

Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Brett Hill—chiropractor, entrepreneur, and father of four teenagers—to uncover the surprising connection between posture, overall health, and parenting.

Dr. Hill explains why posture is more than just “sitting up straight.” From screen time to stress management, posture plays a critical role in our children’s brain development, emotional regulation, and confidence—and it impacts parents, too.

He shares practical strategies to help families improve posture at home, including easy daily check-ins, movement-based screen time rules, and small habits that make a big difference over time.

Whether you’re worried about your teen’s hours hunched over a device, or you’ve caught yourself slouching through a busy day, this conversation will give you tools to boost energy, reduce stress, and model healthy habits for your kids.

Tune in and learn how posture can be a simple yet powerful key to raising healthier, more confident children—while improving your own well-being as a parent.

Takeaways:

• Understanding the profound impact of posture on our mental, emotional, and physical health is crucial, especially for parents navigating their children's developmental changes.
• As device usage increases, particularly among youth, it is essential to educate them about the long-term consequences of poor posture linked to social media and gaming habits.
• Communication about posture should extend beyond simple reminders; it must incorporate discussions about consent and independence in managing screen time effectively.
• Bullying related to physical appearance can be mitigated by fostering confidence through good posture, which positively influences self-esteem and emotional health.
• Implementing regular posture checks and movement breaks can significantly enhance mental clarity and energy levels, reducing stress and improving overall well-being.
• Parents should model healthy posture habits, as children often emulate adult behaviours, creating a supportive environment for both physical and emotional health.

Links referenced in this episode:

• yourpostureprogram.com
• whereparentstalk.com

Companies mentioned in this episode:

• Experience Life Chiropractic
• your postureprogram.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.