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E65: Abbie Barnes on Breaking Barriers and Embracing Identity
Manage episode 467258425 series 3421177
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Have you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the founding of Spend More Time in the Wild. In our engaging conversation, Abbie reveals how the solace of the outdoors provided refuge during childhood struggles with bullying, shaping a passion for encouraging others to harness nature's therapeutic benefits.
Abbie’s story is not just about personal healing but also about confronting and overcoming challenges when first entering the outdoor industry, where Abbie faced negativity and discouragement.
Abbie shares candidly of a personal journey, which touches on themes of identity, mental health, and finding strength in vulnerability. Abbie opens up about living authentically as a trans non-binary individual and the challenges of balancing societal expectations with personal acceptance. Through resilience and authenticity, Abbie has carved a path of empowerment, using experiences to foster and supportive community where others can embrace their true selves. Abbie shares personal insights into the connections between nature and mental well-being, underscoring the transformative power of showing up wholeheartedly for oneself.
Listeners will gain valuable insights into self-care and mindfulness practices that have supported Abbie’s growth and mental health. From using a camera as a tool for self-expression to building a mindful relationship with food, Abbie’s story is a testament to the importance of creativity, gratitude, and self-awareness. Abbie’s narrative encourages us to break free from societal constraints and find joy and balance in life.
Join us as we uncover the lessons and inspirations from Abbie Barnes, whose passion for the outdoors and authenticity serves as a guiding light for those seeking empowerment through nature and self-expression.
LinkTree
Spend More Time In The WILD
YouTube
Chapters
1. E65: Abbie Barnes on Breaking Barriers and Embracing Identity (00:00:00)
2. Abi Barnes (00:00:02)
3. Navigating Bullying and Outdoor Education (00:10:00)
4. Overcoming Challenges in Outdoor Education (00:15:44)
5. Nurturing Mental Health Through Nature (00:22:25)
6. Embracing Self-Care and Mindfulness Practices (00:34:12)
7. Navigating Personal Food Challenges and Ambitions (00:39:09)
8. Navigating Identity and Mental Health (00:48:55)
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