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From Unspoken to Unstuck: The Power of Narrating Your Story | Ep130
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In this episode of Wholehearted Loving, Georgianna and Steph explore one of the most transformative (and surprisingly simple) tools in relational healing: saying things out loud.
They share personal stories of how naming the truth — even clumsily, even late — creates clarity, soothes conflict, and deepens connection. From stories of oversharing to boundary-finding and parenting with presence, they walk through how narrating your inner world can change how you relate to everything around you (and how everything around you relates back).
Discover how:
Naming your feelings helps you feel less alone
Narrating your day helps you build better boundaries
To express your truth without blaming or performing
"Like finding gold." – Alma W.
"The best therapy I've ever done for myself." – Sanjeev B.
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
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With love,
Georgianna & Steph
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