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Grow Your Relationships Using Sensory Perception - aka When the Boot Doesn't Fit | Ep107
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Trying to force a fit is a natural response to our human need for love and connection — it’s also an integral part of learning what fits. As we hone our self-awareness over time and discover our preferences, it’s worthwhile to feel into what’s fitting well in our lives and relationships, and what could fit better.
In today's episode we use Georgianna's experience with a broken snowboarding boot and her search for new ones as an analogy for relationship, and we talk about how to source your body to find what feels like a fit and what doesn't.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
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