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Yes, No, Maybe: Learning to Listen to Your Body & Your Boundaries | Ep125
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Do you know what a yes, no, or maybe feels like in your body?
In this week’s episode, Georgianna and Steph guide you through a gentle, powerful practice to help you tune into your body's wisdom around boundaries, wants, and needs. Through simple movement and playful examples (including slugs), they explore how clarity lives in sensation — and how giving yourself permission to not know is a profound act of self-love.
This isn’t about pushing your feelings aside — it’s about learning to recognize them, hold them, and express them with clarity and care. Whether it’s a dinner invite, a career shift, or a tricky relationship dynamic, this episode will help you connect more deeply with what feels truly right for you.
🎧 A must-listen for anyone ready to trust themselves more.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
Join our monthly membership for LIVE calls & practice:
Get our Self-Compassionate Body-Based Toolkit:
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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