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15. Release Guided Journal - Chapter 3
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In this episode Marjie reads the third chapter from her book, Release Those Stubborn Pounds Guided Journal. She shares the RELEASE process that teaches how to be aware of what's going on internally, potential ways you could be stuck in fat storage mode, ways to prioritize your health, and how to set yourself up for success. This episode will equip you with next steps and encourage you on your wellness journey!
If you would like to order your own copy, check out the Amazon link HERE.
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