Pediatric & Maternal Wellness: Growing Healthy Children in all Ages and Stages

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Host Dr. Sarah Clarke, DC, IFMCP, leads this informative episode, interviewing Dr. Brenda Holland, Chiropractic Physician who specializes in pediatric care and maternal wellness. Drs. Clarke and Holland take a deep dive into supporting mothers and children of all ages and stages from pre-conception through adolescence with nutrition, chiropractic care, and healthy movement.

1:00 Growing up on the family farm - learned about health of cows and how to increase healthy milk by providing cows with nutritious foods like alfalfa and fermented corn, and how soil health impacts crops and animals; this experience influenced her passion for caring for humans, especially mothers and children

· 3:15 Whole Body Health – the connection between the Earth and what we put into our bodies

· 5:30 Beginning a Chiropractic Practice and earning a Diplomate in Clinical Chiropractic Pediatrics through ICA

· 7:00 Chiropractic companies and organizations for support network for practitioners just getting started

· 10:10 Changes in the field of Chiropractic over past 20 years – more female chiropractors, and how it’s changing the workplace to support working Chiropractic mothers; more emphasis on specialties – pediatrics, functional medicine, and nutrition

· 17:45 Common conditions children come into the chiropractic office – sports injuries, back pain, obesity, skin conditions; when to refer out

· 20:00 Nutrition recommendations for healthy growing children

· 23:20 Risks of children becoming a one sport athlete at a young age, and the importance of a good nutritional foundation for young athletes

· 28:20 Nutrition for infants, babies and toddlers – breastfeeding if possible, good quality formulas, vitamin D3, healthy fats, solid food introduction at the right time

· 34:20 Making healthy foods look appealing for babies and toddlers – focus on eating colorful foods

· 36:38 Establishing healthy habits with older children – take them shopping, parents lead activities on growing foods and learning about nutritional value of foods; the 80/20 rule

· 38:48 Pre-conception, fertility and prenatal care nutrition recommendations – fertility is not just about female health, 30-50% of fertility issues are due to male health, including inadequate folate intake, CoQ10, and selenium; common pregnancy concern is back pain, 45-50% of females experience low back pain in pregnancy and 65+% experience low back pain within 12 months of delivery

· 42:30 Fourth Trimester care – healthcare and society need to establish a foundational understanding of pelvic floor care prior to and after pregnancy; safe comfortable places to breastfeed; supporting the mother in the fourth trimester

· 47:00 Chiropractic as patient-centered care

· 49:44 – Simple changes to start with if patients are feeling overwhelmed on starting their wellness journey – adding good things in before taking away, healthy eating habits, and basic movement