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10. All About Nutrition, Glucose Tracking, and Biomarkers - with Derrick Lytle
Manage episode 469136629 series 3604552
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We get to sit down with Derrick Lytle who is a photographer/videographer, podcaster, runner, cyclist, and nutrition enthusiast, among other things. We discuss ways to switch to a cleaner, healthier lifestyle and the impact of nutrition on our bodies and lives. At about the 40 minute mark we switch our discussion to Derrick's experience with continuous glucose monitors (CGM), mine and his experience with Viome gut health, and what he is currently doing with a company that tests your biomarkers. We discuss what all of this means and how you can make these biotech tests part of your wellness routine. Keep an eye out for a follow up on his results.
Find Derrick Lytle on IG at:
https://www.instagram.com/derricklytle/
and
https://www.instagram.com/thejuniperlab/
Levels continuous glucose monitors:
https://www.levels.com/
Viome gut health tests: (always buy when they are having a sale ;)
https://www.viome.com/
Function Health Biomarker Tests:
https://www.functionhealth.com/
Follow along with the latest episodes of Wholly Empowered by following our IG account below:
https://www.instagram.com/whollyempoweredpod/
Massage Fundamentals Course:
https://courses.massagefundamentals.com/
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