Why am I tired, bloated, and moody!?

Why Am I Like This?!

Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and produces 90% of the body's serotonin.
• Stress activates our fight-or-flight response, slowing digestion and creating gut imbalances
• The vagus nerve connects our brain to every organ and plays a crucial role in regulating our stress response
• Trauma and chronic stress can create gut inflammation and disrupt the gut microbiome
• People with PTSD show distinct patterns in their gut bacteria compared to those without trauma
• Healing approaches should include both targeted gut health strategies and stress reduction techniques
• Vagus nerve exercises like humming, cold therapy, and specific yoga poses help activate the parasympathetic "rest and digest" system
• Functional medicine testing can identify specific gut imbalances affecting neurotransmitter production
• Diet, movement, mindfulness, and nature exposure all contribute to balanced gut-brain function
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Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:
Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com

Chapters

1. Introduction to Why Am I Like This (00:00:00)

2. The Gut as Your Second Brain (00:01:10)

3. Neurotransmitters and the Gut-Brain Link (00:04:48)

4. Stress Impact on Digestive Health (00:10:47)

5. Vagus Nerve and Trauma Response (00:17:36)

6. Healing the Gut and Mind Together (00:24:02)

7. Practical Tips for Better Balance (00:32:53)