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130. I sleep like S#*T! Can Grounding Help?
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My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse.
What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:(
However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that!
I also know that being outside has never failed to lift my spirits and lower my stress levels.
I never knew that going outside barefoot was called Earthing or Grounding.
I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth.
Why, you ask?
The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels.
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Parafy worm kit
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I’m getting one too—let’s do this together!
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Body Deli
Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment
Use the code 'ENOS15' at checkout for 15% off!
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Ground Luxe
These are the grounding sheets that Dr. Ealy mentioned on the episode:
On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets.
After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress.
What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.
It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.
https://groundluxe.com/deborahenos
Use the code Enos15 for 15% off.
The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.”
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Connect with Dr. Henry Ealy
Energetic Health Institute: https://www.energetichealthinstitute.org/
Healing for the A.G.E.S: https://www.healingfortheages.com/
LinkedIn: https://www.linkedin.com/in/drhenele/
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Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
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