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2024 - Week 37 -Settling Down Meditation

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Manage episode 439205248 series 1953226
Content provided by Barbara J. Faison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara J. Faison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

All the links - LINKTR.EE/BARBARAFAISON

2024 - Week 37 - Settling Down Meditation

You can listen to this on my podcast - 7:21 mins

I'm feeling the autumn weather, sort of. lol. In Hotlanta, we get a lot of start to feel like fall... then in a day or so the temperatures are in the high 90's.

I love to take walks and watch the geese flying overhead. Hearing them honk makes me smile!

There is something about this time of the year that makes me want to settle down and slow down.

I hope you enjoy my Settling Down meditation where you will use a self-massage, breathing and affirming phrases to bring your body to a calmer state.

  continue reading

1502 episodes

Artwork
iconShare
 
Manage episode 439205248 series 1953226
Content provided by Barbara J. Faison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara J. Faison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

All the links - LINKTR.EE/BARBARAFAISON

2024 - Week 37 - Settling Down Meditation

You can listen to this on my podcast - 7:21 mins

I'm feeling the autumn weather, sort of. lol. In Hotlanta, we get a lot of start to feel like fall... then in a day or so the temperatures are in the high 90's.

I love to take walks and watch the geese flying overhead. Hearing them honk makes me smile!

There is something about this time of the year that makes me want to settle down and slow down.

I hope you enjoy my Settling Down meditation where you will use a self-massage, breathing and affirming phrases to bring your body to a calmer state.

  continue reading

1502 episodes

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