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Tracking Your Way to Gains: Apps, Tips, and a Little Tough Love
Manage episode 484710989 series 3607971
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Takeaways:
- Nutrition apps can be a game changer for tracking intake, but approach them wisely.
- Before diving into macros, focus on sleep, hydration, and stress management first.
- Tracking nutrition should empower you, not restrict you—it's about adding, not subtracting.
- Building healthy habits takes time; don’t let the app dictate your relationship with food.
- Being human means some days are better than others; focus on progress, not perfection.
- Using tracking apps effectively is all about gaining awareness and making informed choices.
Companies mentioned in this episode:
- MyFitnessPal
- Chronometer
- Whoop
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