))
#204 | The Art Of Stillness: How To Embrace 'The Quiet'
Manage episode 487746880 series 2964109
Content provided by Ryan A. Cass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan A. Cass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself.
Stillness will allow you to hear more birds chirping, be more connected to those who you love most, and enjoy what is.
Lessons Learned:
- Stillness creates the mental space needed for clarity, creativity, and emotional processing.
- Movement (like running or walking) can be powerful gateways to mindfulness and presence.
- Rewarding your mind for noticing small details builds a lasting habit of gratitude and awareness.
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
- Join The Unshakeable Discipline Community!
- LinkedIn | www.linkedin.com/in/ryanacass/
- Instagram | @ryanacass
Chapters
1. Welcome to the Wednesday Podcast (00:00:00)
2. Missing What's Right In Front (00:00:52)
3. Professional Life and Multitasking Pressure (00:03:28)
4. Creating an Emotional Clearing (00:06:40)
5. Running as Mindfulness Practice (00:10:05)
6. Morning Walks Without Distractions (00:12:19)
7. Finding Stillness in Nature (00:17:01)
8. Rewarding Your Mind for Awareness (00:20:04)
209 episodes
Share
