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#213 | Running Out Of The ICU: The STEP System To Transform Trauma Ft. Nick Prefontaine
Manage episode 499505813 series 2964109
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What happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of the hospital less than 60 days later. His STEP framework (Support, Trust, Energy, Persistence) has since helped countless people take their first step toward recovery after trauma.
3 Takeaways:
- Your mindset shapes your recovery more than your prognosis.
- Focus only on what’s right in front of you to win today.
- Trauma can become the gift that reveals your true purpose.
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Chapters
1. Nick's Snowboarding Accident (00:00:00)
2. The STEP Framework Revealed (00:09:05)
3. Trusting Yourself Through Recovery (00:18:15)
4. Battling Voice Issues for Seven Years (00:27:47)
5. Finding Purpose Through Trauma (00:38:28)
6. Persistence: The Key to Victory (00:43:16)
213 episodes
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