The Brain-Body Connection and Resilience with Jacqueline Twillie

Winning Season

Summary

In this series of Confidence Rewired, Winning Season Podcast host Jacqueline Twillie delves into the intricacies of confidence, particularly how it can be affected by setbacks and stress. She introduces the concept of the brain's confidence center, the ventral medial prefrontal cortex, and discusses the importance of an identity anchor in maintaining self-assurance. Through personal anecdotes and scientific insights, Jacqueline emphasizes the significance of grounding oneself in individual values and experiences to combat self-doubt and enhance resilience.

Takeaways

• The ventral medial prefrontal cortex is crucial for confidence.
• Identity anchors help stabilize confidence under pressure.
• Self-doubt often arises from internal alarms, not external validation.
• Grounding in personal values is key to overcoming self-doubt.
• Confidence can be affected by environments outside of one's expertise.
• The brain-body connection plays a significant role in confidence.
• Reflecting on purpose strengthens resilience and confidence.
• Performance-based confidence is less stable than identity-based confidence.
• Understanding your values can lower threat responses in stressful situations.
• Deep reflection on identity leads to more sustainable confidence.

Chapters

00:00 Introduction to Confidence and Setbacks

00:58 Understanding the Confidence Center

06:28 The Brain-Body Connection and Resilience