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Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

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Manage episode 344531429 series 2599903
Content provided by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.

What was specifically discussed:

  • Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
  • How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
  • Tools Lisa used to navigate grief and trauma in her journey
  • Why suffering shows up differently for everyone
  • Advice to listeners about when they should reach out for help

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 344531429 series 2599903
Content provided by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.

What was specifically discussed:

  • Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
  • How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
  • Tools Lisa used to navigate grief and trauma in her journey
  • Why suffering shows up differently for everyone
  • Advice to listeners about when they should reach out for help

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104 episodes

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