Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender

Wisdom For Working Mums

#Careers #Business #Businessmum #Returningtalent #Womenswellbeing #Workingmum #Nicola Lowe #Nicky Lowe #Wisdom For Working Mums #Parenting #Executive Coaching

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

25 days ago 57:48

MP3•Episode home

You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

162 episodes

Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender

Wisdom For Working Mums

published 25 days ago

MP3•Episode home

You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

162 episodes

#Careers #Business #Businessmum #Returningtalent #Womenswellbeing #Workingmum #Nicola Lowe #Nicky Lowe #Wisdom For Working Mums #Parenting #Executive Coaching

All episodes

Wisdom For Working Mums

1
The 5 Hidden Forces Shaping Your Life And How to Take Back Control 18:25

10 days ago18:25

18:25

Have you ever felt like you’re running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You’re not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising. In this episode, we uncover these unconscious ‘drivers’ and, more importantly, how you can take back control. If you’re ready to break free from old patterns and rewrite the rules on your own terms, this one’s for you! You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender 57:48

25 days ago57:48

57:48

Emotional intelligence is often hailed as the secret to thriving in leadership, relationships, and life, but truly mastering it requires more than just surface-level understanding. In this powerful episode, I’m joined by the brilliant Scott Allender, emotional intelligence coach, Enneagram expert, and author of The Enneagram of Emotional Intelligence. Together, we explore how the Enneagram, a profound personality framework, can help you develop radical self-awareness, emotional mastery, and more authentic connections both at work and at home. I also share my personal Enneagram journey and the surprising lessons I uncovered about success, vulnerability, and emotional connection. If you've ever wondered why you react the way you do, or if you're ready to understand yourself on a deeper level, this conversation is a must-listen. Prepare to be inspired, challenged, and empowered. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
When Success Feels Empty: The Hidden Burnout No One Talks About 23:35

6 weeks ago23:35

23:35

You’ve heard of burnout - but have you heard of misalignment burnout? In this powerful and personal episode, I’m lifting the lid on a hidden form of burnout that affects so many high-achieving working mums. It’s not about doing too much - it’s about doing things that don’t align with who you truly are. I share my own story of burnout that started long before motherhood, when I was ticking all the boxes of “success” in corporate leadership but felt completely disconnected inside. We’ll explore the science, psychology, and soul behind misalignment burnout - and most importantly, how to spot it and realign with your true values and purpose. If you’ve ever wondered why success doesn’t feel as good as it should… this episode is for you. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale 42:05

7 weeks ago42:05

42:05

What if dismantling the patriarchy wasn’t just a women’s issue but a leadership imperative for men too? In this bold and inspiring episode, I’m joined by Jeremy Stockdale a passionate advocate for inclusive leadership - to explore the role of real male allyship in creating gender equity. With honesty, humility, and a refreshingly human take, Jeremy shares his own awakening to the hidden systems that hold women back - and how men can step up, speak out, and be part of the solution. If you’ve ever wondered what it really means to “smash the patriarchy” (and why it’s just as critical for men), this conversation is a must-listen. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Are You An Accidental Diminisher? The Leadership Mistake You Don't Know You're Making. 28:37

9 weeks ago28:37

28:37

Have you ever tried to help someone—your child, team, or colleague—only to realise your support may have held them back? In this episode, I share a personal story and insights from Liz Wiseman’s Multipliers to reveal how well-meaning leaders accidentally diminish those around them—at work and at home. Tune in to discover: ✔️ The 10 Accidental Diminisher behaviors ✔️ How to shift from holding others back to unlocking their potential ✔️ Why real leadership is about empowerment, not control 🎧 Grab your FREE self-assessment to uncover your own leadership patterns. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Breaking Barriers: Leadership, Motherhood & The Lessons We Learn Along the Way with Rebecca Fleming 43:05

12 weeks ago43:05

43:05

If you’ve ever wondered how to balance a demanding leadership career with the complexities of motherhood, this episode is for you. My guest, Rebecca Flemming, is a Commercial Director in the male-dominated construction industry, a trailblazer in her field, and a dedicated co-parent to her neurodiverse son. She candidly shares the realities of balancing a high-powered career with the mental load of motherhood—navigating co-parenting after divorce, advocating for her child’s needs, and breaking down barriers in the workplace. Tune in for an honest, insightful conversation about setting boundaries, embracing authenticity, and leading with impact—both at work and at home. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
The Power of Personal Principles: How to Create a Life of Integrity and Intention 26:51

14 weeks ago26:51

26:51

In a world where we often feel pulled in every direction, personal principles are the key to living with clarity, integrity, and intention. In this episode, we’ll explore how to define and live by principles that align with your values, strengthen your resilience, and guide your decisions in both life and leadership. Whether you’re seeking greater balance, struggling with boundaries, or simply want to lead with authenticity, this episode will give you the tools to bridge the gap between what you care about and how you show up in the world. Tune in to unlock the power of your personal principles and create a life that truly matters. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
The Empathy Dilemma: Balancing People, Performance, and Personal Boundaries with Maria Ross 47:24

16 weeks ago47:24

47:24

Do you ever feel caught between being a compassionate leader and making tough decisions? In this episode of Wisdom for Working Mums, I’m joined by empathy advocate, speaker, and strategist Maria Ross to explore The Empathy Dilemma—the challenge of balancing kindness with boundaries in leadership. We dive into why empathy is a powerful tool, how to avoid the pitfalls of people-pleasing, and the five key pillars of effective, empathetic leadership. If you want to lead with heart without burning out, this conversation is packed with insights you won’t want to miss! You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Cooking up Connection: Inspiring Little Chefs with Allegra McEvedy MBE 43:26

18 weeks ago43:26

43:26

The kitchen is more than a place to cook—it’s where connections are made, memories are created, and love is shared through food. In this episode, I’m joined by Allegra McEvedy, MBE—award-winning chef, broadcaster, and author of Chefs Wanted. Together, we explore how cooking with your kids can be a powerful way to nurture relationships, inspire creativity, and encourage healthy eating habits. With practical tips and heartwarming stories, Allegra shares how to turn your kitchen into the heart of your home. Even if you have no cooking skills and are a busy parent, this episode will leave you feeling inspired to create magic in your family’s mealtime moments. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Revealing the Next Chapter: Behind the Scenes - Bonus Episode 29:33

20 weeks ago29:33

29:33

In this bonus episode, I’m taking you behind the scenes of an exciting new chapter for Wisdom For Working Mums. After nearly 20 years of growth, transformation, and impact, it’s time to unveil the evolution of my mission and my work. Discover the story behind this new era, what it means for you, and why I’m more inspired than ever to support leaders, parents, and professionals to thrive. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
The Highs, The Lows, and the Lessons of 2024 25:42

22 weeks ago25:42

25:42

The Highs, The Lows, and the Lessons of 2024 As we close the door on another year join me as I reflect on my life lessons from 2024. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need to as well. So, let’s go mining for that gold before saying goodbye to 2024. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
The Hidden Costs of Maternal Stress: What Every Working Mother Needs to Know 53:43

23 weeks ago53:43

53:43

Feeling overwhelmed by the stress of balancing career and motherhood? In this episode, I'm joined by Dr. Molly Dickens, a stress physiologist and founder of the Maternal Stress Project. Together, we uncover the science behind maternal stress, the societal pressures that compound it, and actionable strategies for relief. Whether you’re a working mother, an advocate for women’s health, or someone curious about modern parenthood, this episode offers powerful insights. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
The Confidence Within: How to Stay Grounded and Trust Yourself in the World 42:35

25 weeks ago42:35

42:35

Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the demands of work, family, and society's expectations erode something essential: self-trust. It’s that inner knowing that helps us make decisions, set boundaries, and claim the life we deserve. Without it, we’re left doubting ourselves, apologising for our needs, and sacrificing our well-being. When we trust ourselves, we reclaim our time, energy, and purpose. We show up with clarity and confidence, not just for ourselves but for those we care about most. In this episode, motivational psychologist Meg Trucano and I explore why self-trust is so vital and how we can begin to rebuild it, one intentional step at a time. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 27:50

27 weeks ago27:50

27:50

Join me as we explore the power of curating your ‘kitchen table’— uncover the power of meaningful relationships and why curating our closest connections is essential for resilience, wellbeing and growth. In this episode I dive into building an inner circle that truly supports you. You can listen to the episode here or via itunes or spotify . Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!…

Wisdom For Working Mums

1
Redefining Leadership: Insights on Work, Life, and Motherhood 47:57

30 weeks ago47:57