Artwork

Content provided by Kathleen Surline @WisdomWithin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen Surline @WisdomWithin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode #14: The “What the Heck is Mindfulness?” Episode!

25:41
 
Share
 

Manage episode 327304113 series 3133629
Content provided by Kathleen Surline @WisdomWithin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen Surline @WisdomWithin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your podhostess and peer support human, Kathy Surline, & our support dogs, Bella & Biggs, snoring along in the background. --- Support this podcast: https://podcasters.spotify.com/pod/show/WisdomWithin/support
  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 327304113 series 3133629
Content provided by Kathleen Surline @WisdomWithin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen Surline @WisdomWithin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your podhostess and peer support human, Kathy Surline, & our support dogs, Bella & Biggs, snoring along in the background. --- Support this podcast: https://podcasters.spotify.com/pod/show/WisdomWithin/support
  continue reading

22 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play