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Episode #14: The “What the Heck is Mindfulness?” Episode!
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Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your podhostess and peer support human, Kathy Surline, & our support dogs, Bella & Biggs, snoring along in the background. --- Support this podcast: https://podcasters.spotify.com/pod/show/WisdomWithin/support
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