))
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
»
The Wise Divine Women Podcast presents Amanda Younts, "Midlife Catalyst," helping individuals navigate life's toughest transitions—whether through grief, addiction recovery, or personal reinvention.
Manage episode 481699292 series 3238441
Content provided by Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor, Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor, Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care.
They discuss behavior change, habit stacking, and the significance of creating a supportive environment for health. The conversation also touched on the sandwich generation, the importance of setting boundaries, and the need for personal narratives in shaping one's life.
Amanda emphasizes that self-care doesn't have to be expensive or grand, but rather about making small, consistent changes. The episode concludes with Amanda's current project of writing her memoir and the importance of being the author of one's own story.
Learn more about Amanda Younts
Show Takeaways
- Prioritizing health is crucial for effective leadership.
- Simple strategies can lead to significant health improvements.
- Behavior change requires understanding and replacing old habits.
- Creating a supportive environment enhances health outcomes.
- Setting boundaries is essential for self-care.
- Women often face unique challenges in balancing care for children and aging parents.
- Self-care should be accessible and not necessarily expensive.
- Personal narratives shape our understanding of health and wellness.
- Celebrating small wins is important for motivation.
- Writing can be a powerful tool for self-reflection and growth.
Chapters
00:00 Journey into Health and Wellness
02:52 Behavior Change and Habit Stacking
06:10 Setting Boundaries and Prioritizing Self-Care
12:10 The Importance of Individualized Self-Care
14:56 Navigating Life's Challenges and Responsibilities
19:55 Writing and Sharing Your Story
26:57 Final Thoughts and Wisdom
Thank you for joining me on the Wise Divine Women Podcast, where I hope we are helping on your journey of health.
Please discover more of my offerings at danairvine.com
174 episodes
Share
