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Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Listener Q&A - health at every size, hitting protein in a deficit, periodisation...
Manage episode 284452311 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Questions answered:
How do we differentiate quality research from BS?
How does periodisation work?
Is there any research suggesting what the optimal surplus range is for muscle building?
do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?
Hitting protein in a deficit - is it a problem if I undershoot sometimes?
How much protein is too much?
Research on hormonal birth control and gains?
Thoughts on HAES and intuitive eating
100kg person on 800kcal - what to do
Should we account for physical activity in our daily cals?
Are EAAs useful to supplement?
Does digestive health affect calorie needs?
NEAT
Calorie deficits as an athlete, especially as it relates to injury risk
How to slim the legs?
Studying a PhD, dieting and training at the same time
95 episodes
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Manage episode 284452311 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Questions answered:
How do we differentiate quality research from BS?
How does periodisation work?
Is there any research suggesting what the optimal surplus range is for muscle building?
do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?
Hitting protein in a deficit - is it a problem if I undershoot sometimes?
How much protein is too much?
Research on hormonal birth control and gains?
Thoughts on HAES and intuitive eating
100kg person on 800kcal - what to do
Should we account for physical activity in our daily cals?
Are EAAs useful to supplement?
Does digestive health affect calorie needs?
NEAT
Calorie deficits as an athlete, especially as it relates to injury risk
How to slim the legs?
Studying a PhD, dieting and training at the same time
95 episodes
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Similar to Wise Lifting with Luke Tulloch
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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