Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"

Wishing You Well with Maria Patrick

Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long White Cloud Qi Gong. We discussed a wide array of interesting topics including the life-changing impact Qi Gong has had on John and his many students. Tune in to find out how Qi Gong can help you to wake up your energy, improve your health and change your life for the better.

John Munro offers many resources you can find online:

https://longwhitecloudqigong.com/

https://www.youtube.com/@longwhitecloudqigong

https://www.youtube.com/@JumpOnJohn

https://www.youtube.com/@QiLife

You can find John on Instagram @longwhitecloudqigong

You can purchase John's latest book Life Changing Qigong on Amazon

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

Chapters

1. Introduction (00:00:00)

2. Qi Gong Around the World - the beginning of the Long White Cloud Qi Gong School (00:02:52)

3. John's Life-Changing Qi Gong origin story (00:07:57)

4. The Benefits of Qi Gong (00:13:32)

5. Growth in Qi Gong's global popularity (00:21:39)

6. Comparisons between Qi Gong and Yoga (00:25:12)

7. John's 12 Rivers Qi Gong Routine/Demo of the Heart Movement 'Wild Goose Beats Its Wings" (00:29:57)

8. Flow of Energy (00:44:43)

9. Qi Gong for Mental Health & Stress (00:50:14)

10. Importance of Deep Breathing (00:54:33)

11. John's Free Course "The Complete Natural Breath" (00:54:53)

12. John's Teacher Certification Courses (00:56:07)

13. Five Elements (aka the Five Phases) (00:57:20)

14. Day in the Life of a Qi Gong Master (waking the Qi) (01:00:23)

15. Energy Depleters (and how to wake up your Qi) (01:03:55)

16. Qi Gong "Dancing with the Energy of Life" - origins of Qi Gong (01:06:39)

17. Energy Tool Box - John's Resources & Programs (01:08:52)