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How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets
Manage episode 486590009 series 2849277
Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.
The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes.
You’ll Learn:
- Why “eat less, move more” doesn’t work for women—and what actually does
- How to tailor workouts and fasting windows to your cycle
- What to eat (and when) for stable energy, hormone balance, and fat loss
- How gut health impacts metabolism and long-term weight loss
- Practical strategies to avoid burnout and feel your best this summer
Timestamps:
00:00 – Summer Body Pressures and Common Mistakes
01:20 – How Stress Disrupts Hormones and Fat Loss
04:11 – Smarter Summer Body Strategies (That Actually Work)
06:29 – Cycle-Synced Workouts and Smarter Fasting
08:40 – Gut Health, Protein, Sleep & Practical Tips
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University
Want personalized support?
Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm
50 episodes
Manage episode 486590009 series 2849277
Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.
The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes.
You’ll Learn:
- Why “eat less, move more” doesn’t work for women—and what actually does
- How to tailor workouts and fasting windows to your cycle
- What to eat (and when) for stable energy, hormone balance, and fat loss
- How gut health impacts metabolism and long-term weight loss
- Practical strategies to avoid burnout and feel your best this summer
Timestamps:
00:00 – Summer Body Pressures and Common Mistakes
01:20 – How Stress Disrupts Hormones and Fat Loss
04:11 – Smarter Summer Body Strategies (That Actually Work)
06:29 – Cycle-Synced Workouts and Smarter Fasting
08:40 – Gut Health, Protein, Sleep & Practical Tips
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University
Want personalized support?
Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm
50 episodes
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