How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets

Within Nutrition by Kylie

Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.

The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes.

You’ll Learn:

• Why “eat less, move more” doesn’t work for women—and what actually does
• How to tailor workouts and fasting windows to your cycle
• What to eat (and when) for stable energy, hormone balance, and fat loss
• How gut health impacts metabolism and long-term weight loss
• Practical strategies to avoid burnout and feel your best this summer

Timestamps:

00:00 – Summer Body Pressures and Common Mistakes

01:20 – How Stress Disrupts Hormones and Fat Loss

04:11 – Smarter Summer Body Strategies (That Actually Work)

06:29 – Cycle-Synced Workouts and Smarter Fasting

08:40 – Gut Health, Protein, Sleep & Practical Tips

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Want personalized support?

Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm