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The Gift of Presence & How to Truly Connect

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Manage episode 457248549 series 2849277
Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

  • Why Presence Matters During the Holidays (1:33)
  • What It Means to Be Present and Why It’s Powerful (3:11)
  • Simple Strategies for Staying Present During the Festivities (5:37)
  • How to Feel Nourished and Balanced This Holiday Season (9:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

  • B.S. in Physiological Sciences, UCLA
  • M.S. in Human Nutrition, Columbia University Medical Center
  • Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 457248549 series 2849277
Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

  • Why Presence Matters During the Holidays (1:33)
  • What It Means to Be Present and Why It’s Powerful (3:11)
  • Simple Strategies for Staying Present During the Festivities (5:37)
  • How to Feel Nourished and Balanced This Holiday Season (9:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

  • B.S. in Physiological Sciences, UCLA
  • M.S. in Human Nutrition, Columbia University Medical Center
  • Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

  continue reading

48 episodes

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