Episode 152 Honouring and Prioritising the body

Woman Awake - The Soul-led Journey of Awakening

My health and my body has called out for alot of attention over the last two years. From the beginning of an auto-immune disease, weight gain, inflammation, aches and pains to brain fog, low motivation and more. Join me on this podcast to hear how I’ve been holistically approaching my body and her needs to return to homestasis. I share all the elements that have been woven into my health journey from herbs to sauna, castor oil packs and emotional/spiritual healing. There’s alot and there will definitely be something in here for you. Here’s to proactive health management and for tending to ourselves with love and awareness. My aim in sharing this very personal story is to encourage you to prioristise your health and honour your body well before it feels “too late”. Show notes: Philippa Olsson Naturopath For your reference - opther items mentioned: Celery Juicing Castor Oil Packs Red Light Therapy Sauna Chiropractor Acupuncture Lympathic massage/drainage Strength training Yoga Breathwork Movement NAET Pleiadean Lightwork