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Crash Course in Beating Stress with Life Coach Annie Delre
Manage episode 365830515 series 2811584
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Annie Delre was intrigued at an early age by human nature and why we do the things we do. She harnessed that inquisitiveness into becoming a health and wellness coach for those trying to make their lives more productive, goal-oriented, harmonious, and happy. She joins us today to share some resources that she uses to help us reduce the stress, improve time management and increase our general sense of self worth. It’s a crash course in coaching so you better hold on.
Resources:
Coach Annie Delre - Health and Wellness Coach
Wellness Manual (with 360 Wellness Wheel Worksheet)
OffScreen - Time Control App (Apple app store link)
Specific
Measurable
Acheivable
Relevant
Time Bound
Goals
Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. (Source: GoodTherapy)
Emotional Freedom Technique EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. (Source: Everyday Health)
Sh*t I Wish I Knew in High School: A Complete Guide to Navigating Your High School Years (by Annie Delre, and also recommended for adult readers. This is not a sponsored link)
Thank you to Tony Stuck for the awesome intro/outro music and to Mary Ann King for the amazing pod art that you see for every episode.
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