How to Protect Yourself From a Narcissist: The 4 Boundaries Every Woman Needs | Dr. Ramani (Fan Fav)

Women of Impact

This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it’s a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the Women of Impact hot seat. She’s breaking down exactly what NOT to do when faced with manipulation—and giving us the practical tools to protect ourselves, set unbreakable boundaries, and finally take back our power.

We’re diving deep into the emotional landmines of narcissistic communication, how to break the cycle of defending and explaining, why your psychological “passwords” must be guarded, and how to find support and healing—even if you’re not ready or able to walk away. Get ready for real talk, revolutionary strategies, and the reminder that you never have to serve up your pain to someone who will weaponize it against you.

SHOWNOTES

• The real impact of words: Why “sticks and stones” is a harmful myth

• 00:06:25 – How to recognize and respond when someone tries to invalidate your reality

• Dr. Ramani’s DEEP technique: Don’t Defend, Engage, Explain, or Personalize

• The dangers of sharing your deepest vulnerabilities with a narcissist

• 00:13:44 – Weaponized vulnerability: When your wounds become someone else’s ammunition

• Narcissistic parents and partners: Why history repeats itself and how to break free

• Can you ever be happy in a narcissistic relationship? What joy looks like with limits

• 00:32:09 – “Hang time” and why breaking away gets harder the longer you stay

• Top mistakes to avoid: Never call out a narcissist, and always have an exit strategy

• Practical steps, resources, and daily support from Dr. Ramani’s powerful online community

FOLLOW DR. RAMANI:

• YouTube: https://www.youtube.com/@DoctorRamani

• Instagram: https://www.instagram.com/doctorramani/

• Facebook: https://www.facebook.com/doctorramani

Website: https://www.doctor-ramani.com/

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