As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
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Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Women of Impact
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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How to Stay Calm When You're Triggered—Without Letting People Walk All Over You | Lisa Bilyeu (Fan Fav)
Manage episode 487153283 series 2437242
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is a Fan Fav episode. When it comes to handling triggers, setting boundaries, and staying composed when all you want to do is LOSE it, trust me—I’ve been there! In this episode, I’m answering your questions about how to respond (not react!) when people push your buttons, ways to shut down rude behavior with calm clarity, and how to set boundaries without losing your empathy or self-respect. I’m breaking it down step-by-step, sharing the exact scripts and mindset tricks I use (and practice—again and again!) so you can navigate even the toughest conversations with confidence. No sugarcoating, just honest, actionable advice from my own hot-headed, work-in-progress journey.
SHOWNOTES
How to stay calm and composed in the moment—even if you’re a self-described “hothead” (00:00:00)
Lisa’s step-by-step script for handling inappropriate or rude comments (00:02:57)
Why replaying your “cringe” moments is key to growth—not shame (00:01:09)
The real reason empathy isn’t your problem (and what is) when you’re feeling manipulated (00:08:36)
A powerful exercise for setting healthy boundaries with family (00:11:06)
How to resist getting swept up in someone else’s anger or emotional state (00:15:03)
De-escalation strategies for handling people who are seeing red—whether you know them or not (00:19:28)
Tools for catching negative emotions in the moment and choosing to respond, not react (00:33:38)
Scripts and phrases to calmly defend yourself—without guilt (00:29:11)
Why it’s all about being proud of how you show up for yourself, even if you mess up (00:31:54)
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.
OneSkin: Get 15% off with code LISA at https://oneskin.co
Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at http://NetSuite.com/women
Learn more about your ad choices. Visit megaphone.fm/adchoices
836 episodes
Share
Manage episode 487153283 series 2437242
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is a Fan Fav episode. When it comes to handling triggers, setting boundaries, and staying composed when all you want to do is LOSE it, trust me—I’ve been there! In this episode, I’m answering your questions about how to respond (not react!) when people push your buttons, ways to shut down rude behavior with calm clarity, and how to set boundaries without losing your empathy or self-respect. I’m breaking it down step-by-step, sharing the exact scripts and mindset tricks I use (and practice—again and again!) so you can navigate even the toughest conversations with confidence. No sugarcoating, just honest, actionable advice from my own hot-headed, work-in-progress journey.
SHOWNOTES
How to stay calm and composed in the moment—even if you’re a self-described “hothead” (00:00:00)
Lisa’s step-by-step script for handling inappropriate or rude comments (00:02:57)
Why replaying your “cringe” moments is key to growth—not shame (00:01:09)
The real reason empathy isn’t your problem (and what is) when you’re feeling manipulated (00:08:36)
A powerful exercise for setting healthy boundaries with family (00:11:06)
How to resist getting swept up in someone else’s anger or emotional state (00:15:03)
De-escalation strategies for handling people who are seeing red—whether you know them or not (00:19:28)
Tools for catching negative emotions in the moment and choosing to respond, not react (00:33:38)
Scripts and phrases to calmly defend yourself—without guilt (00:29:11)
Why it’s all about being proud of how you show up for yourself, even if you mess up (00:31:54)
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.
OneSkin: Get 15% off with code LISA at https://oneskin.co
Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at http://NetSuite.com/women
Learn more about your ad choices. Visit megaphone.fm/adchoices
836 episodes
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Similar to Women of Impact
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
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