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From Athlete to Mentor and Leader - A Conversation with Ashley Wiles
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Today we welcome Ashley Wiles, a 3 x ironman triathlete who went on to become a Tedx Speaker, a Life Coach, a Mental Performance Coach, Youth Speaker and Activist for mental health, and the founder of Sole Girls—a program dedicated to empowering girls aged 8 to 12 through running, mentorship, and mental wellness education.
Ashley’s won so many awards for her work over the years, including being named as one of Canadas top 5 motivators by Impact magazine. She shares with us the many benefits of her latest program, Inner Game, and how mental coaching helps not only young athletes with their performance both on and off of sports platforms, but also all of us who are parents and mentors to young girls.
You can reach out to Ashley here:
@sole_girls on Instagram
Solegirlsperform.com
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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