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From Chaos to Calm: Navigating Your Nervous System Through Life’s Storms
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Women are not “just tired.” What I’m hearing out there is that many of us are living in a constant state of low-key (or high-key) fight-or-flight. Between our day to day pressures, unprocessed trauma, the pressure to perform or please, not to mentioned unprocessed anxiety from COVID and the current world events, we’re finding that our nervous systems are on red alert far more than they were designed to be. And the thing is? We often don’t even realize it. And sadly this just becomes our new normal.
This episode is all about what happens to our nervous systems when we’re in the shit, how it shows up in sneaky little ways, and most importantly—how we can regulate ourselves and find little nuggets of peace right in the middle of it.
Would you like a Stress SOS Kit? Email me at [email protected] and put Stress SOS Kit in the subject line. I'll send you some tools to help balance body, spirit and mind!
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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