Understanding Perimenopause: Hormone Therapy, Symptom Tracking, and the Power of FemTech

Women's Digital Health

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This season, we're discussing perimenopause and how technology intersects with this often overlooked phase of life.

Recently, I had the pleasure of speaking with Heidi Davis. She's the CEO and co-founder of Peri, a groundbreaking wearable device designed to help women track their symptoms and gain objective data to discuss with healthcare providers. With a global perspective and background in nutrition and molecular medicine, Heidi is at the forefront of a movement that’s changing the narrative around women’s health.

Layered over our conversation, you'll also hear insights from Dr. Lareessa Ferdinand, a board-certified ob-gyn and perimenopause expert.

This episode is a blend of technology, clinical expertise, and lived experiences, all aimed at empowering women to understand their bodies better. As a physician, I find these discussions not only informative but also essential for my growth as a healthcare provider.

Topics include:

• How perimenopause manifests differently for each woman, influenced by factors like race, ethnicity, and personal health history.
• The role of technology in providing real-time feedback rather than relying on memory or guesswork.
• Examples of personal stories and collective action in driving change, illustrating how women sharing their experiences can lead to systemic changes in healthcare.
• The importance of data that reflects the unique experiences of women, facilitating informed conversations with healthcare providers, and moving away from outdated guidelines and assumptions.

Resources mentioned in this episode:

• Check out my new e-book, Hormone Harmony, which is all about empowering women during the perimenopausal journey
• Get a copy of my Digital Health Essentials for Perimenopause
• Do you think that AI could help you get better care or not? Join the Women's Digital Health WhatsApp chat and let me know what's on your mind
• Visit Menopause Mandate
• Visit Peri
• Visit Dr. LaReesa
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Chapters

1. Understanding Body Changes (00:00:00)

2. Introduction to Perimenopause and Technology (00:00:00)

3. Meet Heidi Davis and PERI (00:01:05)

4. The Intersection of Tech and Clinical Care (00:02:23)

5. The Need for Women's Health Research (00:03:00)

6. Public Momentum for Change (00:06:23)

7. Women Sharing Their Stories (00:07:31)

8. How PERI Works (00:08:09)

9. Personalized Care Through Data (00:09:00)

10. Kira's Story: A Case Study (00:10:25)

11. Diversity in Perimenopause Experiences (00:11:02)

12. The Importance of Better Data (00:13:02)

13. Empowerment Through Insight (00:14:05)

14. Tracking Emotions and Energy (00:15:36)

15. Healing Women, Healing the World (00:17:53)

16. Aiming for Optimal Health (00:18:50)

17. The Role of Technology in Women's Health (00:19:56)

18. Partnering with Healthcare Providers (00:20:16)

19. Closing Thoughts and Community Building (00:21:09)