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Dealing with poor performance

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Manage episode 477172592 series 3599444
Content provided by womensfootballhub8. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by womensfootballhub8 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode Summary:
In this short, reflective episode, Occupational Therapist Mark McGuigan offers a powerful mindset reset for players who are struggling after a poor performance.

Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control.

What You’ll Learn:
✅ How to separate who you are from how you performed
✅ A simple mental reframe to stop negative spirals
✅ Tools to build emotional resilience after tough moments
✅ A reminder that one game doesn’t define your worth

Who It’s For:
This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger.

Resources:
📺 Watch this episode on YouTube
🎧 Listen to the full Toolkit series
🌐 Learn more about Women’s Football Hub and Willow Grove Consultants

🗣️ “You are more than your last performance. This is just one moment in your journey.”

#MentalHealthInFootball #PerformanceRecovery #DealingWithMistakes #PlayerSupport #MindsetReset #WomensFootballHub #WillowGroveConsultants #AthleteWellbeing #SportPsychology #ResetReflectRecharge

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 477172592 series 3599444
Content provided by womensfootballhub8. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by womensfootballhub8 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode Summary:
In this short, reflective episode, Occupational Therapist Mark McGuigan offers a powerful mindset reset for players who are struggling after a poor performance.

Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control.

What You’ll Learn:
✅ How to separate who you are from how you performed
✅ A simple mental reframe to stop negative spirals
✅ Tools to build emotional resilience after tough moments
✅ A reminder that one game doesn’t define your worth

Who It’s For:
This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger.

Resources:
📺 Watch this episode on YouTube
🎧 Listen to the full Toolkit series
🌐 Learn more about Women’s Football Hub and Willow Grove Consultants

🗣️ “You are more than your last performance. This is just one moment in your journey.”

#MentalHealthInFootball #PerformanceRecovery #DealingWithMistakes #PlayerSupport #MindsetReset #WomensFootballHub #WillowGroveConsultants #AthleteWellbeing #SportPsychology #ResetReflectRecharge

  continue reading

58 episodes

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