Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Lucy Coutinho and Nihal Horne, Lucy Coutinho, and Nihal Horne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Coutinho and Nihal Horne, Lucy Coutinho, and Nihal Horne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne
Manage episode 311696390 series 3168409
Content provided by Lucy Coutinho and Nihal Horne, Lucy Coutinho, and Nihal Horne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Coutinho and Nihal Horne, Lucy Coutinho, and Nihal Horne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope and practice #selfcare. ➰Acknowledge your pain, know that your grief is normal. ➰Practice self-compassion. ➰Avoid rumination. ➰Exercise. ➰Talk to someone. ➰Examine what went wrong in the friendship. Breaking up with a friend is just as serious as ending a romantic relationship because friendship breakups are (more often than not painful) even after you've realized it's time to cut ties. Have you experienced friendship breakup, what steps did you take to move on? I will be sharing out some of my #friendship breakup stories and how I have been able to #heal from them. #podcaster #storyteller #healing #womensupportwomen #womenempowerment #transformation #friendships #friendshipbreakups #selfcompassion #applepodcasts #selflovejourney
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87 episodes
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Manage episode 311696390 series 3168409
Content provided by Lucy Coutinho and Nihal Horne, Lucy Coutinho, and Nihal Horne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Coutinho and Nihal Horne, Lucy Coutinho, and Nihal Horne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope and practice #selfcare. ➰Acknowledge your pain, know that your grief is normal. ➰Practice self-compassion. ➰Avoid rumination. ➰Exercise. ➰Talk to someone. ➰Examine what went wrong in the friendship. Breaking up with a friend is just as serious as ending a romantic relationship because friendship breakups are (more often than not painful) even after you've realized it's time to cut ties. Have you experienced friendship breakup, what steps did you take to move on? I will be sharing out some of my #friendship breakup stories and how I have been able to #heal from them. #podcaster #storyteller #healing #womensupportwomen #womenempowerment #transformation #friendships #friendshipbreakups #selfcompassion #applepodcasts #selflovejourney
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Similar to Women's Wellness Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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