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#27 No Diet, No Restrictions - Interview with Jennifer Witte
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Why counting calories doesn't make sense
My dear listeners, today I have my first English speaking interview with the lovely Jennifer Witte! Jennifer is a Nutrition and Mindfulness Coach and helps people to transform their relationship with food and their body. It was an inspirational Interview and I could learn a lot about nutrition myself,especially that food is in general connected with our self-love and that a diet doesn't make sense.
In this episode you will learn:
- why Jennifer's morning routine is so flexible
- why our metabolism plays such an important role in our life
- why you should eat more and exercise less
- how you can bring ease into your nutrition and stop being so strict about food
- how we can start loving our body
Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Jennifer and me know what valuable lessons you could take from the episode.
Jennifer's Website: https://www.jennifer-witte.com/?lang=en
Jennifer's Instagram: https://www.instagram.com/jenniferwittecoaching/
Book Recommendation:
Breaking the habit of being yourself from Joe Dispenza
Facebook page: https://www.facebook.com/freigeistpodcast/
Freigeistler Facebook group: https://www.facebook.com/groups/329111134614509/
I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ
Thanks for listening! You are incredibly valuable and it is important that you exist!
You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️
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