Daily Gut Fix: Small Steps to Big Health Changes with Dr. Kate Ricciardi

Work Besties Who Podcast

In this episode, Jess and Claude sit down with Dr. Kate Ricciardi, a functional dietitian who shares her powerful personal journey from years of digestive struggles to lasting wellness. Together, they explore how gut health directly impacts workplace energy, mood, and hormones, and why even trained professionals can get stuck in the conventional cycle.

Kate dives into the gut-brain connection, breaking down how food sensitivities, inflammation, and stress affect everything from emotional eating to daily productivity. She offers clear, approachable steps for listeners looking to heal from the inside out—emphasizing mindset, habit change, and the importance of support systems.

Whether you're curious about functional nutrition, dealing with burnout, or ready to take control of your health, this conversation is filled with practical strategies you can start today.

Find more about Gut Health and Dr. Kate Ricciardi here:

Website --> https://www.digestionbydesign.com/

Instagram--> https://www.instagram.com/digestionbydesign

Facebook--> https://www.facebook.com/digestionbydesign

LinkedIn--> https://www.linkedin.com/in/drkatericciardi/

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

Chapters

1. Introduction to Gut Health Impact (00:00:00)

2. Kate's Journey with Gut Issues (00:06:15)

3. The Gut-Brain Connection Explained (00:13:10)

4. Testing Food Sensitivities Systematically (00:17:50)

5. Changing Habits and Shifting Mindset (00:22:01)

6. Work Besties as Health Accountability Partners (00:24:34)

7. Gut-Friendly Work Habits and Quality Foods (00:29:02)

8. Finding Time for Mental and Gut Health (00:31:45)