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WTF To Eat In Perimenopause, A Conversation with Agata Galland
Manage episode 486631921 series 3556202
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Ags is a qualified Nutritional Therapist with an MSc in Personalised Nutrition and an ICF-accredited coach who specialises in supporting women in perimenopause with a blend of nutrition and integrative health and behavioural change to tackle the unique challenges of this stage. More about Ags here https://agsgalland.com/ and you can sign up to get her protein and fibre rich breakfast recipes here. 7 Quick Breakfast Recipes for Energy and No Excuses
In this conversation Ags:
- blows my mind with a fact about metabolism that changes everything
- Confirms that our 90s diet rules are not serving us!
- Talks us through protein, fibre, ultra-processed foods, supplements, wine and more!
- Helps us simplify our plates
Download these 4 additional resources to support you:
- Perimenopause phases and timing - check where you are right now
- Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
- Perimenopause and “Imposter Syndrome” - 4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support.
- Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with.
Want to work with me? You can see full details here
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