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Content provided by Alex Jameson and Nick Edgar, Alex Jameson, and Nick Edgar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Jameson and Nick Edgar, Alex Jameson, and Nick Edgar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Worth the Weight, episode 8, love that rhyme. Here Nick and Alex go over some easy ways to help stay committed and aligned with the goals you have set for yourself, whether it be fitness or nutrition based.
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